All about Garlic 05/06/2012
Around the end of March we started buying the green garlic that lasts until about now when it's skins begin to harden and the cloves are pronounced. In the beginning it is more like a fresh green onion and the cloves are not yet formed. We love to eat green garlic on fresh bread slathered with olive oil. We use garlic for health blood pressure and strong immune system, to name a couple of it's life giving qualities. Today when Ronald was at the Farmer's Market he bought 10 bunches of 3 green garlic and a woman observing him asked him what he would do with them. He told her I was going to dry them out, but he couldn't remember how to do it. I thought I would post how I am going to dry the garlic and show a few stages of green garlic and talk about how I use it. Drying Green Garlic It is quite simple to dry garlic. Buy the late stage green garlic and either hang it or spread out loosely in a dry, dark climate. Do this for a few weeks and by then your garlic should look papery and a bit shrunken. Now if you bought enough, like my dear husband had the foresight to do, you'll have garlic for many months to come. Stages of Garlic Here are some pictures with some stages of green garlic from over the past few weeks. These pictures are more from the later stages of the green garlic and #1 are just starting to form cloves. At this point they begin to get hot and are spicy when you eat them raw. Before that you can eat the garlic raw without the heat - when they look more like a green onion. The picture directly below: 1. The small bunch of 5 is from 3 weeks ago. 2. The ruby colored garlic in the red bowl are from last week. 3. The large bunch - brought home by Ronald today. 4. The small bowl has dried garlic bought at the store. Add Comment Another Omelet! 05/06/2012
My husband picked up a few things from the farmer's market this morning, so when he returned I used it all for a fresh made omelet. Green garlic Green onions Shitake mushrooms Habanero pepper Wild arugula Coconut oil Sea Salt Eggs I put coconut oil in the frying pan and after it melted I tossed in a pinch of coarse sea salt. I always wipe the coconut oil from the spoon and rub it on my face, arms and in my hair as the properties in coconut oil are good for the skin and hair. Next I chopped the onion, green garlic, pepper, mushrooms and tossed them in the now heated oil. Sauteing lightly, I whipped up the eggs and fine chopped the wild arugula & grated some Parmesan, putting them both in the whipped eggs and blending it in. This mixture I now poured into the sauteed veggies. Cooking the eggs on low heat until soft I find gives the kind of omelet we like, not rubbery. While doing that I chopped fine more green garlic put it on buttered fresh Levain walnut bread from Mayfield Bakery and lightly toasted under the broiler. We enjoyed our omelet and garlic toast on the deck in the warm Spring sun. While I worked, I put all the garlic and onion tails, soft garlic skins and the stick ends of the arugula into a pot which will later have more greens, potatoes, onion, etc added to water to make a nourishing broth to take to work. Farm fresh cornucopia 04/29/2012
Since Spring brought the beginning of the year's bounty of food to the Farmer's Market, we are so grateful to walk or ride our bikes downtown to stock up on a week or two worth of fresh, organic and small-farm lovingly grown veggies and fruits. Here are some pictures of yummy things we brought home. New baby cucs; young artichokes, wild greens including arugula, green garlic, baby lettuces, cilantro bunch and tomatoes. The oranges we picked this morning from the tree outside our kitchen window. Ginger Fish with SooFoo grains 02/20/2012
A picture is worth a thousand words! An easy, simple meal packet with nutrients: Ginger Fish with kiwi fruit SooFoo grains Micro greens, tomato and avocado salad Peppery Pickly Afternoon 09/25/2011
I've had an enjoyable afternoon putting up 3 little jars of dill pickles from fresh ingredients I got at the Farmer's Market this morning. I also made a 1/2 gallon of sauerkraut from red cabbage I got from farmer Matt. I planted hot peppers in a small pot I keep on the front porch and I added a few into the pickles and sauerkraut. You can see one of the peppers here in front of the cucumbers smashed into the top of the jar holding down the sauerkraut which can't rise above the brine without consequences. I love fermented foods and so does my gut. Adding some, garlic, spices and peppers really makes the good! My husband is also crazy about my hot peppery pickles and sauerkraut. I haven't made any since last fall. Today it's sprinkling and cloudy - my kinda all day kitchen pampering day. Kale Chips 06/22/2011
Bunch of curly kale 1 clove garlic 1 C Cashews, soaked 1 hour 1/4 C Nutritional yeast flakes 1/3 C Water 2 T Olive Oil Pinch of Sea Salt to taste Stop there! Or make it spicy by adding: Sprinkle of cayenne pepper and/or paprika Sprinkle of chili flakes Or use chipotle spice Clean and dry the kale. Rip the leaves away from the hard spine and tear into pieces. They are going to be dried in a dehydrator or the oven so keep in mind they will shrink. (Recently I got baby sized kale at the farmers market, ready to wash and use, no spines to remove or leaves to tear up!) Put the kale pieces in a large bowl. In food processor or blender, whir up the garlic. Toss in the rest of the ingredients and blend until smooth. Pour the wet ingredients over the kale pieces and massage them all together. Place the coated kale on dehydrator sheets and on the setting of 115 dehydrate for about 6 hours or until crunchy. Or place on cookie sheets and bake in oven at 350 degrees for 10-14 minutes or until crunchy. VARIATIONS: Massage olive oil and sea salt into the kale. Or add your favorite herbs to olive oil and sea salt. See how long this nutritious snack lasts when you set a bowl out on the table! Mushroom Delight 06/07/2011
~Portobello Mushrooms ~Red onions - sliced ~Black sesame seeds ~Soy Sauce (I prefer Oshawa Organic Nama Shoyu Unpasteurized) ~Sharp cheddar cheese - grated Splash a little water and Nama Shoyu in a large fry pan. Line face up in the pan 6 or 8 small portobellos with the stems removed. Now splash a little more water and Nama Shoyu all over the contents of the pan. Toss sliced onions all over the mushrooms and pan. Sprinkle black sesame seeds all over everything. Put on low heat and cook slow until mushrooms are tender. Now put little piles of grated cheese inside the mushrooms, letting them melt into the onions and mushroom. Ready to serve! Enjoy warm or cold. Great party appetizers, but I eat them for breakfast sometimes! Oregano Grape Chicken Wings 04/30/2011
This simple and delicious recipe can cook for a couple hours on low while you are doing something else. Just add a side dish and a salad and you have a quick and easy dinner. I also make this all the time without the grapes. It's the easiest way I've found to make tender and tasty chicken. 6-8 Chicken Wings Fresh Oregano 2 handfuls Grapes cut in half Several Garlic pieces chopped Coconut Oil Sea Salt Melt coconut oil slowly then add garlic, oregano, a hand full of grapes and sea salt. Cook slowly for 5 minutes then line the fry pan with the chicken wings and toss more oregano, garlic and grapes on top. Cover and cook until tender. If you prefer the chicken crisp, take the lid off for the last 10 or 15 minutes. Tomato Omelette 04/12/2011
During our espresso time this morning my husband told me that his mom used to make a good tomato omelette. He didn't know the ingredients, so I put together some of our favorite tastes to surprise him at breakfast. ![]() My Tomato Omelette Ingredients Ingredients-all organic: 4 Cage free eggs 1/2 Tomato diced Garlic & onion diced Pinch of Thai pepper diced Fresh basil Grated Parmesan cheese Coconut oil Sea salt & pepper Heat frying pan on low and melt coconut oil. Toss in garlic, onions and Thai pepper and saute on low to release flavors. Whip up the eggs in a bowl and stir in tomatoes, salt and pepper then pour into the pan. Cook on low heat until the eggs are just done but not hard. ![]() Yummy Tomato Omelette Cut omelette in half and place on dishes. Garnish with basil leaves and cover lightly with Parmesan cheese. I served this dish today with some cut up avocado, cucumber slices and radish shoots. It was a big success and my husband asked me to make it at least once a week! Fruity Talapia Loins 04/07/2011
I made this up this morning when I wanted a different fish recipe for our breakfast. I let my eyes run over the bowls of fruit & veggies on the table and saw I had a sad pear that was either compost or a cooked ingredient, some new red grapes, plus 1 inch of leftover cucumber on the cupboard. There were fresh garlic pieces peeled in advance, leftover onion and both oregano & thyme still fresh in the fridge. All I needed to do was add the love and a bit of chopping. The results were yummy! ![]() Fruity Talapia Ingredients Ingredients: ~Talapia Loins ~Diced garlic ~Small red or white onion slices ~Pear slices ~Purple grapes cut in half ~Cucumber slices ~Fresh oregano & thyme ~1/4 cup homemade chicken broth at room temperature. ~Dab of coconut oil. Start by putting the coconut oil dab in a skillet and melt on low heat then take it off the burner. Slice and dice garlic, onion, cucumber pear & grapes. Place 1/2 of these ingredients on the bottom of the cooled skillet and lay the fish pieces over top of them. Now scatter the remaining cut up ingredients on top of the fish. Remove the thyme and oregano from the stalk and scatter over fish. I finely chop the oregano first before scattering. Pour the chicken broth around the edges of the pan. Put the skillet back on the burner and cook on LOW heat until cooked through to your taste. Don't overcook. Serve on warmed plates with broth, veggie & fruit pieces over the top. Bon Appetit! I served with a slice of raisin bread covered with finely chopped garlic and a cucumber onion salad. I have one fish piece leftover and for lunch I will make fish salad and spread it on the leftover raisin bread since I bought it yesterday & it only lasts one day from the bakery. |